In 100 g (Grams) of Bologna, pork there is 1.4 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Bologna, pork.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Bologna, pork

Bologna, pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Bologna, pork are listed below.

Water	60.6 g	60.6%
Energy (calorie)	247 kcal
Energy (joule)	1033 kJ
Protein	15.3 g	15.3%
Total lipid (fat)	19.87 g	19.87%
Ash	3.5 g	3.5%
Carbohydrate, by difference	0.73 g	0.73%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.77 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	139 mg	0.14%
Potassium, K	281 mg	0.28%
Sodium, Na	907 mg	0.91%
Zinc, Zn	2.03 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.036 mg
Selenium, Se	12.7 µg
Fluoride, F	36 µg

Nutrients in Bologna, pork